YOGA FOR RESILIENCE
A YOGA PROGRAM FOR VETERANS AND THIER FAMILIES
THE RESILIENCE PROJECT
TRP delivers evidence-based programs designed to build resilience, foster positive mental health, and teach practical wellbeing strategies, centered around Gratitude, Empathy, and Mindfulness. The focus is to empower individuals and communities through accessible, everyday tools that support emotional well-being and connection.
PURPOSE
Yoga for Resilience exists to support veterans in reconnecting with their bodies, communities, and sense of purpose through trauma-aware yoga and integrative practices. By bridging physical wellness with internal safety, the program fosters connection, regulation, community, and sustainable resilience while supporting The Resilience Project's mission to save veterans' lives.
THE YOGA PROGRAM
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WEEKLY YOGA CLASSES
We partner with local studios to offer FREE TO VETERANS AND THIER FAMILIES acess to trauma- aware yoga classes.
COMMUNITY EVENTS
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Community and connection are important values to the program, and to bolster this, we have seasonal events and yearly retreats for veterans and their families.
ONLINE RESOURCES
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In addition to access to yoga studio classes, the program offers online resources for veterans to get quick support when needed!
YOGA STUDIO CLASS ACESS
FREE FOR VETERANS AND THEIR FAMILIES
SOULSIDE HEALING ARTS
Veterans and thier families have free class access to Soulside's entire weekly class schedule. To take a class, register for a class with a $0 donation, or drop in and tell the studio assistant you are taking a class under the Resiliene Project. When you tell the studio assistant you are taking a class under The Resilience Project, this ensures that the studio and teacher are paid, and we have accurate data on how the program is working
UPCOMING EVENTS
YOGA, COFFEE AND PASTRIES AT SOULSIDE
AN ALL DAY OPEN HOUSE STUDIO EVENT TO COME TRY A CLASS AND ENJOY COMMUNITY AND A SNACKS
EARLY SEPTEMBER
SOULSIDE HEALING ARTS
YOGA WITH MATT
TBD
TBD
TBD