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What is Yoga Trapeze?

The Yoga Trapeze is the inversion therapy of your dreams. Yoga Trapeze is a style of yoga that uses a device called a yoga sling and straps, the sling and straps together are called the Yoga Trapeze. The Yoga Trapeze offers many things that your mat class might be missing like activating your posterior chain, passive backend holds, and spinal traction. This style of yoga engages in passive backends, supported traditional-style mat poses, and is an overall strong practice that builds a great deal of upper body, core, and grip strength. 

Yoga Trapeze?

"A yoga practice or exercise routine that integrates The Yoga Trapeze, even if just once or twice per week, includes pushing, pulling, holding, twists, backbends, forward bends, hip opening and so much more. You can work your shoulders, calm your nerves, and leave class floating on air."

Spinal Traction 
Back Pain Relif 
Develop Core & Grip Strength 
Deepen Backbends 
Deepen Shoulder Openers
Functional Movement Practice 
Increase Range of Motion 
More Support with prop usage

Yogijanie Trapeze is located in and works alongside Yoga Projekt.

A yoga and pilates studio located in Peoria Heights. To take a pilates class, or any mat-based classes check out their website here! I recommend trying the new reformer studio. 

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