309.310.1842
ROOTED & RISING
A Yoga Retreat For You
May 21, 2021- May 23, 2021
 |  |  |  |
|---|---|---|---|
 |  |  |  |
 |
A return to roots. A return to self. A springtime retreat intended to root you in your values and rituals of authenticity to help you rise to a more connected version of yourself.
HOSTED BY YOGIJANIE AND HANNAH RAMLO
Janie Backs
Janie is a trauma-informed Yoga Teacher, Reiki Master, Doula-in-training, and student of astrology. Janie completed her 200-hour teacher training through Clayton Yoga in St. Louis, and a 500 hour through YOGABODY Yoga Teachers College and Yoga Trapeze in Barcelona, Spain. Janie began teaching in 2015 with a practice focused on spiritual, physical, mental, and emotional wellness. She is passionate about healing herself and intentionally using the tools she knows to help heal others.
LOST HILL LAKE
A Midwest Gem
Lost Hill Lake, less than four hours driving from Peoria, provides the perfect outdoor venue for a COVID-cautious gathering, just in time for warmer weather. Our group will have the entire campground to ourselves, including an outdoor kitchen, water recreation, campfires, glamping sites, and tent sites.
All Videos
A NOTE
ON
COVID
CAUTION
AND ACCESSIBILITY
We are taking every effort to adhere to CDC Guidelines. You have autonomy in participating how you feel most safe. Our meal options will be COVID-cautious, but you are welcome to bring your own food and tent camp. We will collectively keep a safe distance from each other throughout the retreat.
Though each class will have modifications available, there is a level of mobility that will be advantageous for participation. Paths are dirt and gravel, and there are 1-2 steps into the bath house and some glamping sites. If you have questions about accessibility, please reach out to hannahramlo@gmail.com.
RETREAT ACTIVITIES
YOGA CLASSES
Janie and Hannah will be teaching at least two optional yoga classes per day. Each class will be aligned to the Rooted & Rising theme. Classes will be held in the lakeside gazebo or in grass. Participants will need to bring their own mat & props.
WORKSHOPS
Workshops will be hosted by Janie, Hannah, and guest teachers and will range from writing, yoga, dancing, ritual, and more!
MEDITATION SESSIONS
We will be holding space for group meditations throughout our time at Lost Hill Lake. These meditations will promote peace for the first-time and experienced meditator.
MASSAGE SESSIONS
There will be a massage therapist on-site for optional, pre-scheduled massage sessions. More info on optional add-ons will be available upon registration.
REIKI SESSIONS
Janie will be providing a group Reiki session and with one-on-one sessions. Private sessions will be available as an optional retreat add-on.
HIKING
Lost Hill Lake is home to ample, beautiful hiking trails for us to explore as a group or for you to enjoy in solitude.
KAYAKING/SWIMMING/FLOATING
We have direct access to the lake on the grounds. You are free to partake in any water activities you are comfortable with. Kayaks are available or you are welcome to bring your own.
LODGING
There are several lodging options for you to choose from, making the retreat accessible for a range of budgets. There are 4 different Glamping options, listed below, for yourself or your close family and friends who are able to share space. Tent sites are available for those who choose to bring their own tent and gear.
All costs will be available soon.
All Glamping options include: Electric, heat & air conditioning, private picnic table, fire pit, pre-built fire & wood, indoor & outdoor lighting, waterproof mattress protectors, fitted sheet, top sheet, pillows and pillowcases. You are welcome to bring your own linens and pillows if you'd prefer.
Both Tent Camping and Glamping options include: A shared dry barrel sauna, private hiking trails, compostable restroom, an outdoor, community kitchen with electric, fridge, toaster, grill, and coffee station, access to 15-acre lake and Meramec River views, open-air, heated shower house.
​
Please note: Blankets, shower towels and swimming/beach towels are not provided.
TENT CAMPING
Bring Your Own Tent & Sleeping Gear
You will have acess to your own camping space
Community Kitchen
Community Shower
Compost Restroom
GLAMPING
Blue Sky Bus
One queen bed + 2 single beds (bunk beds)
Sleeps 5-6 total
Full-sized couch
Optional additional sleeping cot
Mini refrigerator
Front porch + roof-top porch
Fold down table for eating or workspace for hair and makeup
GLAMPING
Charming Camper
Two double beds
Large covered porch with lake view
GLAMPING
Cozy Camper
Two double beds
Porch with lake view
GLAMPING
Good Vibes VW
One queen size bed
Large covered porch
DINING
For ease and community, we have an all inclusive dining package. We will provide pre-packaged vegan breakfasts and lunches from Peoria's UpbeetJams, and a hosted raw, vegan dinner by Joe Zich of 309 Cultures. You may bring any other snacks and food you'd like.
CONTACT ME!
Do you have any questions, comments, or concerns about private sessions, small group classes, or public classes in general? Please drop your email and information below! I are happy to hear from you and will respond promptly.