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ROOTED & RISING

A Yoga Retreat For You

May 21, 2021- May 23, 2021

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A return to roots. A return to self.  A springtime retreat intended to root you in your values and rituals of authenticity to help you rise to a more connected version of yourself.

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HOSTED BY YOGIJANIE AND HANNAH RAMLO

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Janie Backs

Janie is a trauma-informed Yoga Teacher, Reiki Master, Doula-in-training, and student of astrology. Janie completed her 200-hour teacher training through Clayton Yoga in St. Louis, and a 500 hour through YOGABODY Yoga Teachers College and Yoga Trapeze in Barcelona, Spain. Janie began teaching in 2015 with a practice focused on spiritual, physical, mental, and emotional wellness. She is passionate about healing herself and intentionally using the tools she knows to help heal others.

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LOST HILL LAKE

A Midwest Gem

Lost Hill Lake, less than four hours driving from Peoria, provides the perfect outdoor venue for a COVID-cautious gathering, just in time for warmer weather. Our group will have the entire campground to ourselves, including an outdoor kitchen, water recreation, campfires, glamping sites, and tent sites.

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A NOTE

ON

COVID
CAUTION

AND ACCESSIBILITY

We are taking every effort to adhere to CDC Guidelines. You have autonomy in participating how you feel most safe. Our meal options will be COVID-cautious, but you are welcome to bring your own food and tent camp. We will collectively keep a safe distance from each other throughout the retreat.

Though each class will have modifications  available, there is a level of mobility that will be advantageous for participation. Paths are dirt and gravel, and there are 1-2 steps into the bath house and some glamping sites. If you have questions about accessibility, please reach out to hannahramlo@gmail.com.

RETREAT ACTIVITIES

YOGA CLASSES

Janie and Hannah will be teaching at least two optional yoga classes per day. Each class will be aligned to the Rooted & Rising theme. Classes will be held in the lakeside gazebo or in grass. Participants will need to bring their own mat & props.


 WORKSHOPS

Workshops will be hosted by Janie, Hannah, and guest teachers and will range from writing, yoga, dancing, ritual, and more!

MEDITATION SESSIONS

We will be holding space for group meditations throughout our time at Lost Hill Lake. These meditations will promote peace for the first-time and experienced meditator.

 MASSAGE SESSIONS

There will be a massage therapist on-site for optional, pre-scheduled massage sessions. More info on optional add-ons will be available upon registration.

 REIKI SESSIONS

Janie will be providing a group Reiki session and with one-on-one sessions. Private sessions will be available as an optional retreat add-on.

HIKING

Lost Hill Lake is home to ample, beautiful hiking trails for us to explore as a group or for you to enjoy in solitude.

KAYAKING/SWIMMING/FLOATING

We have direct access to the lake on the grounds. You are free to partake in any water activities you are comfortable with. Kayaks are available or you are welcome to bring your own.

LODGING

There are several lodging options for you to choose from, making the retreat accessible for a range of budgets. There are 4 different Glamping options, listed below, for yourself or your close family and friends who are able to share space. Tent sites are available for those who choose to bring their own tent and gear.

All costs will be available soon. 

All Glamping options include: Electric, heat & air conditioning, private picnic table, fire pit, pre-built fire & wood, indoor & outdoor lighting, waterproof mattress protectors, fitted sheet, top sheet, pillows and pillowcases. You are welcome to bring your own linens and pillows if you'd prefer. 


Both Tent Camping and Glamping options include: A shared dry barrel sauna, private hiking trails, compostable restroom, an outdoor, community kitchen with electric, fridge, toaster, grill, and coffee station, access to 15-acre lake and Meramec River views, open-air, heated shower house. 

Please note:  Blankets, shower towels and swimming/beach towels are not provided.

TENT CAMPING

Bring Your Own Tent & Sleeping Gear

  • You will have acess to your own camping space

  • Community Kitchen 

  • Community Shower 

  • Compost Restroom 

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GLAMPING

Blue Sky Bus

  • One queen bed + 2 single beds (bunk beds)

  • Sleeps 5-6 total

  • Full-sized couch

  • Optional additional sleeping cot

  • Mini refrigerator

  • Front porch + roof-top porch

  • Fold down table for eating or workspace for hair and makeup

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GLAMPING

Charming Camper

  • Two double beds

  • Large covered porch with lake view

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GLAMPING

Cozy Camper

  • Two double beds

  • Porch with lake view

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GLAMPING

Good Vibes VW 

  • One queen size bed

  • Large covered porch

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DINING

For ease and community, we have an all inclusive dining package. We will provide pre-packaged vegan breakfasts and lunches from Peoria's UpbeetJams, and a hosted raw, vegan dinner by Joe Zich of 309 Cultures. You may bring any other snacks and food you'd like.